bebe32bebe's Journal, 14 July 2017

156.5 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 48.52g | Prot: 41.84g | Carb: 27.38g.   Breakfast: Haşlanmış Yumurta, Salatalık, Siyah Zeytin, Beyaz Peynir, Domatesler. Lunch: Mis Köy Peyniri, Badem, Karpuz. more...

2251 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...