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Just 1.8 miles walked with doggies today but came home and did some fun adventures on XBox.
We got a later start today because I needed to go retrieve a vest I left at the thrift store yesterday afternoon. One needs to go get those things ASAP or they're likely to get put out for sale!!!
Tomorrow morning I have a church commitment that's likely to take most of the morning, perhaps longer. The original task is a major mailout, requiring lots of people to do it in multiple stages, but then they asked if people could stay later and do another task....that one a more regular, doesn't-take-all-that-long kind of thing. I just need to remember to take a small snack along. They say they're providing some snacks because of the length of time, but that could be anything and probably not Atkins-friendly. Although I must say that the holiday brunch they had just before the holidays was almost completely Atkins-friendly!
Today, I'm down another pound....157....but I'm not logging it until tomorrow. I get all confused when I log a loss on the first of the month. When I look back and track my monthly weight, I always wonder if the loss recorded on the first goes with the trailing month or the future one. Just easier if I make no changes on the first.
These losses will not continue at this pace, but I'm gonna ride this sweet spot for as long as my body will let me.
Diet Calendar Entries for 01 March 2012:
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1555 kcal
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Fat: 115.69g | Prot: 92.07g | Carb: 28.02g.
Breakfast: Sargento string cheese , Jones cherrywood smoked bacon. Lunch: egg, Pieces & Stems Mushrooms, Johnsonville Maple & Brown Sugar sausages. Dinner: Peru sweet onions, Heinz reduced sugar ketchup, Kraft colby jack big slice, ground beef, Organicville non-dairy ranch dressing, Armenian cucumber, Wishbone ranch dressing, romaine, salad toppins. Snacks/Other: Heinz reduced sugar ketchup, Al Fresco Sundried tomato chicken sausage, 99% Fat Free Chicken Broth. more...
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1907 kcal
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Activities & Exercise:
XBox workout, 20 min., adventures - 20 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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 Comments
There you go again Sandy with that JUST 1.8 miles. Any walk is a good walk :) My goal today was to get up early and start a new exercise regiment. Unfortunately didn't get to bed til 1 a.m. so needless to say that didn't happen.
01 Mar 12 by member: karenagain
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Karen, you get a pass on today since you're tired. But I bet you got a fair amount of walking in, in and around the hospital last night. Hope that grandbaby can come home soon.
01 Mar 12 by member: Sandy701
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Yes, ride that sweet spot! Nice that you can mix up your exercise routine. That is too funny about the thrift shop - hope you can retrieve all your belongings.
01 Mar 12 by member: BuffyBear
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Ahhhh, the sweet spot, good for you! Ride it as long as you can! Whoooo Hoooo, look at her go down, down, downnnnnn! YEAH!!
01 Mar 12 by member: gg-girl
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Thanks Buffy and GG-Girl. One downside to this ride is that I'm really light-headed this afternoon! Sheesh! Downed some chicken broth in no time flat. Might have to add a bit more salt to dinner foods today. Other than that, feelin' fine! And....I did manage to retreive my vest before it got put out in stock!
01 Mar 12 by member: Sandy701
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I'd take whatever loss I could get at this point, no loss for me lately !
01 Mar 12 by member: notfast
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Notfast, it'll happen for you....you just gotta believe!
01 Mar 12 by member: Sandy701
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Hey girl friend...congrats on the loss..I know you say only 1.8 miles
but I would gladly take it...Have an awesome day...:O)
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So glad you got your vest back, can you imagine somebody's delight & finding it & trying to buy it? Glad you got some chicken in you, I don't need you light headed~~~!
02 Mar 12 by member: gg-girl
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