Weigh In record (no journal entry) for 14 July 2017
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157.4 lb
Lost so far: 8.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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893 kcal
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Fat: 9.97g | Prot: 28.29g | Carb: 174.88g.
Breakfast: Confitures et Conserves, Canderel Sucrette Sucralose, Café, Bjorg Lait de Riz Calcium, Casino Pain aux Noix. Lunch: Canderel Sucrette, Bjorg Lait de Riz Calcium, Café, Boulgour (Cuit), Cuisse de Poulet (Poulets à Rôtir ou à Griller). Dinner: Pastèque, Riz Blanc (à Longs Grains , Cuit), soupe verte. Snacks/Other: Banane. more...
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1796 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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