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ccminusten
Journal
01 Mar 12
ccminusten's Journal, 01 March 2012
ccminusten's Profile
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Weigh In record (no journal entry) for 01 March 2012
143.2 lb
Lost so far:
12.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
320 kcal
Fat: 11.00g | Prot: 15.54g | Carb: 41.61g.
Breakfast:
Natural Yogurt Spread, Total 0% Greek Yogurt, Honey , Original English Muffins.
more...
1923 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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