Weigh In record (no journal entry) for 14 July 2017
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161.4 lb
Lost so far: 36.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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492 kcal
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Fat: 18.92g | Prot: 82.33g | Carb: 11.31g.
Breakfast: Café Expresso, Água, Óleo de Coco. Lunch: Sopa de Legumes sem Batata. Dinner: Proteína de Soja Isolada. more...
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losing 6.2 lb a week
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Dina Tavares's weight history
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