jginlvn's Journal, 01 March 2012

126.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 20.80g | Prot: 86.04g | Carb: 121.40g.   Breakfast: philadelphia 1/3 fat cream cheese, western bagel. Lunch: Prima Della, Prima Della Black Angus Roast Beef, sliced, Cottage Cheese (Low Fat 1.5% Milkfat). Dinner: Ginger-peanut chicken-salad wraps. Snacks/Other: Mangos, Slow Churned Vanilla Bean Ice Cream. more...

1716 kcal

Activities & Exercise: workout video - 30 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...