Patrishka's Journal, 01 March 2012

21%
104.9 lb Lost so far: 22.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
836 kcal Fat: 48.69g | Prot: 39.91g | Carb: 63.46g.   Breakfast: Sugared or Glazed Doughnuts, strawberry, Fried Egg. Lunch: coconut chicken soup. Dinner: organic marinara, meatball, spaguetti squash. Snacks/Other: marcona, Green and Black 85% Dark Chocolate Bar. more...
1160 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 6.2 lb a week

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