Weigh In record (no journal entry) for 14 July 2017
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176.2 lb
Lost so far: 14.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1631 kcal
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Fat: 48.63g | Prot: 60.86g | Carb: 170.70g.
Breakfast: Decaffeinated Coffee, Multigrain Bread, Anchor Butter, Sainsbury's Skimmed-Milk, Jordans Natural Muesli with Semi-Skimmed Milk, Decaffeinated Tea Unsweetened. Lunch: Sainsbury's Cheddar Cheese, Multigrain Bread, Apricots, Tesco Flat Peaches, Multigrain Bread, Mixed Salad Greens, Beetroot (Drained, Cooked, Boiled), Tomatoes, Cucumber (with Peel). Dinner: Sainsbury's Be Good to Yourself Prawn Cocktail, Marks & Spencer Breaded Plaice Fillet, Marks & Spencer Fresh Chips. Snacks/Other: Prosecco, Red Table Wine, White Table Wine. more...
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2115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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