Weigh In record (no journal entry) for 14 July 2017
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135.5 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1021 kcal
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Fat: 75.11g | Prot: 54.22g | Carb: 45.06g.
Breakfast: Wasa Fibre, Olives, Keskinoğlu Yumurta, Yörsan Lor Peyniri, Sütaş Mihaliç Peyniri. Lunch: Starbucks Sebzeli Salata, Nimet Hamburger Köftesi. Dinner: Dried Chia Seeds, Apricots, Walnuts, Plain Yogurt. more...
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1847 kcal
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Activities & Exercise:
Warrior p90x - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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