Weigh In record (no journal entry) for 01 March 2012
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157.4 lb
Lost so far: 67.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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603 kcal
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Fat: 11.60g | Prot: 56.46g | Carb: 76.55g.
Breakfast: avacado, Bell Peppers, Light & Fit Yogurt, Egg White. Lunch: Grilled and Ready Chicken Breast Fillets, Mixed Salad Greens, Ezekiel 4:9 Sprouted Grain Tortillas, Honeycrisp Apples, Baby-Cut Carrots. more...
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gaining 1.4 lb a week
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