shobson25's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
157.4 lb Lost so far: 67.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2012:
603 kcal Fat: 11.60g | Prot: 56.46g | Carb: 76.55g.   Breakfast: avacado, Bell Peppers, Light & Fit Yogurt, Egg White. Lunch: Grilled and Ready Chicken Breast Fillets, Mixed Salad Greens, Ezekiel 4:9 Sprouted Grain Tortillas, Honeycrisp Apples, Baby-Cut Carrots. more...
gaining 1.4 lb a week

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