Weigh In record (no journal entry) for 20 February 2010
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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1482 kcal
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Fat: 24.53g | Prot: 174.69g | Carb: 148.79g.
Breakfast: egg whites, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Egg, 35 Calorie Wheat Bread. Lunch: onions, tilapia, potato. Dinner: Albacore Tuna, Ken's Lite Accent Honey MustardVinaigrette, Classic Iceberg Salad. Snacks/Other: carrots, Chewy Bars - Chocolate Mocha, Skinny Vanilla Latte (Grande). more...
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2639 kcal
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Activities & Exercise:
Running - 10/mph - 13 minutes, Standing - 2 hours, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours, Driving - 15 minutes, Exercise machine (fast) - 21 minutes, Walking (moderate) - 3/mph - 19 minutes. more...
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gaining 0.7 lb a week
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