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Exercise is my only saving grace - still no chips - but dinner meals have been real killers - maintaining weight but really need to buckle down and LOOSE weight!
Diet Calendar Entries for 20 February 2010:
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1510 kcal
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Fat: 69.50g | Prot: 137.54g | Carb: 71.68g.
Breakfast: Light Chocolate Milk Shake, Pro Complex Protein Shake. Lunch: Honey Wheat Bread, Chunk Light Tuna in Water, Duke's Mayonnaise, Sweet Relish. Dinner: Ranch Salad Dressing, Wild Arugula & Rocket Salad, Boneless Wings. Snacks/Other: Burgundy Wine. more...
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3398 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour and 30 minutes, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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