Weigh In record (no journal entry) for 13 July 2017
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1523 kcal
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Fat: 121.05g | Prot: 76.25g | Carb: 44.44g.
Breakfast: Café Expresso. Lunch: Lowçucar Adoçante Plus com Stevia, Abacates, Walmart Queijo Mussarela, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Abobrinha, Salmão no Forno ou Grelhado. Snacks/Other: Coco Seco. more...
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losing 3.1 lb a week
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