rdelfs's Journal, 01 March 2012

193.4 lb Lost so far: 0.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 84.16g | Prot: 72.64g | Carb: 216.37g.   Breakfast: Coffee, Original Glazed Doughnut. Lunch: 100 Calorie Hershey Bar, caeser salad, ice cream, Five Spice Chicken and Asian Style Noodle Salad, biscuit. Dinner: Nacho Cheesier Tortilla Chips, Whiskey. more...

2191 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...