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so yesterday was not the best day nor was it the worst day. I did not meet my carb goal of 40 net. I was at 60 net.. still 6 net less than the day before. We had company last night and I got friendly with the snacks. MEH. But I logged it and hey, it still less than the day before. Im already at 13 net today bc I had a handful of cashews.. but cashews are better than pringles. I had about half the water I wanted and I did not do my crunches BUT I did meet my step goal of 11k which wasn't planned so fair trade in my book. I was fine all day but then that end of the day crap creeped up on me.. SO gonna re-think my goals.. may need to work a little slower and harder to get to 40 net BUT I can and have done it. SO.. Today I want to aim for 50-55 net day and 2 liters of water.. if i can get that done then Ill will feel ok. I got my cardio in this morn and have my meals laid out.. no company tonite but I am taking my mom out so need to be sure to either eat before I go or take my snacks, both are do-able. Hope every one has a super day.. just today and tomorrow and then its the weekend !
Diet Calendar Entries for 13 July 2017:
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457 kcal
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Fat: 32.37g | Prot: 26.31g | Carb: 17.20g.
Breakfast: Roasted Salted Cashew Nuts, Atkins Milk Chocolate Delight Shake, Cellucor C4 on The Go, Boiled Egg, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream. more...
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2793 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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 Comments
This is a WIN as far as I am concerned. You are logging and not beating yourself up too much.
13 Jul 17 by member: chesgreen
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I think you are doing great with the plan - are you working or looking? Sounds like your last position was a bummer.
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Sounds like things are under control and you've a plan....that is the winning ingredient but, of course, I am preaching to the choir!
13 Jul 17 by member: 2227Gwen
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HCB- company that bought us out gave me an offer which I took. downside.. start at the bottom of the food chain and now Im just a peon..a position I worked so hard to move up from - the upside..I get paid the same amt, do less work, get to be at home 100% and all my benefits except 401k transferred over at 100% starting from day 1 so I just rolled over my 401k and restarted it.. it could be worse.. it was a major blow to my self esteem bc I had been there 5 yrs and not sure why I wasnt kept on but 2 other of my team mates and a lot of friends from work also went to new company so dont feel as sh!TTY anymore.. anymore being the key word lol
13 Jul 17 by member: redgirl1974
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