Weigh In record (no journal entry) for 13 July 2017
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183.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1862 kcal
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Fat: 62.46g | Prot: 173.33g | Carb: 155.51g.
Lunch: Trader Joe's Broccoli Florets, Egg, Trader Joe's Pesto Genovese Chicken Breast, Trader Joe's Whole Grain Crispbread. Dinner: Bananas, La Preferida Canned Black Beans, MusclePharm Combat Powder - Cookies 'N' Cream, Trader Joe's Frozen Raspberries, Trader Joe's Whole Grain Crispbread, Trader Joe's Creamy Almond Butter with Sea Salt. Snacks/Other: Fage Total 2% Greek Yogurt. more...
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losing 9.8 lb a week
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