Weigh In record (no journal entry) for 13 July 2017
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168.9 lb
Lost so far: 14.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1411 kcal
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Fat: 53.13g | Prot: 166.21g | Carb: 60.82g.
Breakfast: Svelty Figura 0%, Panko Panko Bead, Alpura 2000 Deslactosada Light, Nuez, Mangos. Lunch: El Mexicano Queso Oaxaca Mexican Style Mozzarella String Cheese, Red Gold Diced Tomatoes, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Dolores Atún en Agua, San Juan Claras de Huevo. Dinner: Queso Oaxaca. Snacks/Other: Carne Molida de Res (90% Magra / 10% de Grasa), Sabritas Churrumaiz. more...
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2361 kcal
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Activities & Exercise:
Running - 10/mph - 11 minutes, Elliptical - 12 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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josueacuna's weight history
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