Date started: 09 Jan 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 180.8 lb
15 Jul 24	167.6 lb	Reasonably Well
11 Jul 24	169.8 lb	Reasonably Well
24 May 24	165.3 lb	Reasonably Well
08 May 24	167.6 lb	Reasonably Well
07 May 24	169.8 lb	Reasonably Well
02 May 24	165.3 lb	Reasonably Well
25 Apr 24	167.6 lb	Reasonably Well
08 Apr 24	167.6 lb	Reasonably Well
01 Apr 24	167.6 lb	Reasonably Well
26 Mar 24	165.3 lb	Reasonably Well
20 Mar 24	169.8 lb	Reasonably Well
11 Mar 24	169.8 lb	Reasonably Well
26 Feb 24	169.8 lb	Reasonably Well
21 Feb 24	169.8 lb	Reasonably Well
16 Feb 24	172.0 lb	Reasonably Well
09 Feb 24	172.0 lb	Reasonably Well
07 Feb 24	172.0 lb	Reasonably Well
01 Feb 24	174.2 lb	Reasonably Well
26 Jan 24	176.4 lb	Reasonably Well
19 Jan 24	178.6 lb	Reasonably Well
10 Jan 24	180.8 lb	Reasonably Well
28 Aug 23	165.3 lb	Reasonably Well
18 Apr 23	154.5 lb	Reasonably Well
07 Apr 23	152.3 lb	Reasonably Well
13 Mar 23	151.5 lb	Reasonably Well
27 Feb 23	152.1 lb	Reasonably Well
20 Feb 23	149.0 lb	Reasonably Well
16 Feb 23	148.6 lb	Reasonably Well
14 Feb 23	149.0 lb	Reasonably Well
13 Feb 23	149.3 lb	Reasonably Well
08 Feb 23	148.2 lb	Reasonably Well
06 Feb 23	149.3 lb	Reasonably Well
03 Feb 23	147.7 lb	Reasonably Well
30 Jan 23	148.4 lb	Reasonably Well
29 Jan 23	149.3 lb	Reasonably Well
28 Jan 23	150.1 lb	Reasonably Well
27 Jan 23	150.6 lb	Reasonably Well
26 Jan 23	151.2 lb	Reasonably Well
23 Jan 23	151.7 lb	Reasonably Well
21 Jan 23	153.0 lb	Reasonably Well
11 Jan 23	142.9 lb	Reasonably Well
09 Jan 23	180.8 lb	Reasonably Well

Date started: 08 Jan 22

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 152.1 lb
08 Jan 23	147.7 lb	Reasonably Well
24 Dec 22	144.4 lb	Reasonably Well
20 Dec 22	147.5 lb	Reasonably Well
17 Dec 22	147.9 lb	Reasonably Well
13 Dec 22	147.9 lb	Reasonably Well
12 Dec 22	145.5 lb	Reasonably Well
08 Dec 22	145.5 lb	Reasonably Well
04 Dec 22	145.5 lb	Reasonably Well
03 Dec 22	147.3 lb	Reasonably Well
26 Nov 22	145.7 lb	Reasonably Well
19 Nov 22	145.9 lb	Reasonably Well
18 Nov 22	146.4 lb	Reasonably Well
12 Nov 22	146.4 lb	Reasonably Well
05 Nov 22	147.7 lb	Reasonably Well
04 Nov 22	149.9 lb	Reasonably Well
30 Oct 22	142.2 lb	Reasonably Well
26 Oct 22	147.7 lb	Reasonably Well
16 Oct 22	140.9 lb	Reasonably Well
08 Oct 22	140.9 lb	Reasonably Well
01 Oct 22	140.9 lb	Reasonably Well
16 Sep 22	141.8 lb	Reasonably Well
10 Sep 22	143.3 lb	Reasonably Well
07 Sep 22	143.3 lb	Reasonably Well
04 Sep 22	143.3 lb	Reasonably Well
03 Sep 22	147.7 lb	Reasonably Well
27 Aug 22	143.3 lb	Reasonably Well
24 Aug 22	143.3 lb	Reasonably Well
21 Aug 22	144.2 lb	Reasonably Well
20 Aug 22	145.7 lb	Reasonably Well
15 Aug 22	147.3 lb	Reasonably Well
14 Aug 22	145.9 lb	Reasonably Well
13 Aug 22	147.7 lb	Reasonably Well
06 Aug 22	147.7 lb	Reasonably Well
30 Jul 22	145.5 lb	Reasonably Well
25 Jul 22	145.9 lb	Reasonably Well
23 Jul 22	147.7 lb	Reasonably Well
17 Jul 22	149.9 lb	Reasonably Well
09 Jul 22	147.7 lb	Reasonably Well
02 Jul 22	145.5 lb	Reasonably Well
27 Jun 22	147.7 lb	Reasonably Well
21 Jun 22	149.9 lb	Reasonably Well
10 Jun 22	152.1 lb	Reasonably Well
06 Jun 22	154.3 lb	Reasonably Well
11 May 22	152.1 lb	Reasonably Well
12 Apr 22	153.2 lb	Reasonably Well
10 Apr 22	151.0 lb	Reasonably Well
06 Apr 22	154.3 lb	Reasonably Well
08 Jan 22	152.1 lb	Reasonably Well