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hyper8
Journal
01 Mar 12
hyper8's Journal, 01 March 2012
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Weigh In record (no journal entry) for 01 March 2012
137.0 lb
Lost so far:
9.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
1152 kcal
Fat: 35.68g | Prot: 33.80g | Carb: 172.89g.
Breakfast:
Apple, Sausage Biscuits Snack Bites, Premium Original Saltine Crackers.
Lunch:
Sprite, Premium Crackers, Chicken Noodle Soup.
Snacks/Other:
Raisins, Water.
more...
1901 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes.
more...
steady weight
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