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cdudley
Journal
13 Jul 17
cdudley's Journal, 13 July 2017
cdudley's Profile
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Weigh In record (no journal entry) for 13 July 2017
171.4 lb
Lost so far:
7.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2017:
1150 kcal
Fat: 34.06g | Prot: 75.68g | Carb: 158.40g.
Breakfast:
Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium).
Lunch:
Frozen Shrimp, Mann's Sunny Shores Broccolini, Classico Light Creamy Alfredo, Ronzoni Smart Taste Rotini.
Dinner:
Fresh Express Chopped Kit Sunflower Crisp.
Snacks/Other:
Orville Redenbacher's Gourmet Popping Corn Original, Silk Almond Milk Light - Vanilla, Kraft String Cheese with 2% Milk, Sweet Cherries.
more...
2282 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.4 lb a week
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