Weigh In record (no journal entry) for 13 July 2017
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2328 kcal
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Fat: 68.40g | Prot: 138.34g | Carb: 293.09g.
Breakfast: Jennie-O Mild Turkey Breakfast Sausage Lean, Quaker Steel Cut Oatmeal, Bananas. Lunch: Bananas, Bananas, Nutiva Organic Hemp Seed Raw Shelled, Birds Eye Steamfresh Mixed Vegetables, Pasta Lensi red lentil pasta. Dinner: Daisy Sour Cream, Brussels Sprouts, Blue Bonnet Light Butter, Baked Potato (Peel Not Eaten), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Nutiva Organic Chia Seed, Dannon Oikos Triple Zero - Banana Creme, Skinless Chicken Breast, Snack Fresh Melon Trio. more...
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2626 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Running - 7/mph - 27 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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