Weigh In record (no journal entry) for 13 July 2017
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159.0 lb
Lost so far: 45.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1724 kcal
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Fat: 126.23g | Prot: 69.86g | Carb: 80.41g.
Lunch: Индилайт Купаты по-Домашнему, Винегрет, Окрошка. Dinner: Лазанья с Мясом. more...
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losing 0.2 lb a week
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koshon's weight history
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