nardij's Journal, 01 March 2012

173.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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674 kcal

Fat: 36.76g | Prot: 32.52g | Carb: 44.02g.   Breakfast: Advantage Caramel Chocolate Nut Roll. Lunch: Mixed Salad Greens, Goat Cheese, California Select Walnuts, Balsamic Dressing (Calorie Wise). Dinner: Penne, Four Cheese Pasta Sauce. more...

2024 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...