Weigh In record (no journal entry) for 13 July 2017
|
227.8 lb
Lost so far: 18.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2017:
|
1991 kcal
|
Fat: 34.09g | Prot: 81.07g | Carb: 156.50g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Dannon Oikos Triple Zero - Mixed Berry, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Little Debbie Nutty Bars (57g). Lunch: Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Dinner: Beef Steak & Ale Stew. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|