Weigh In record (no journal entry) for 13 July 2017
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157.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1537 kcal
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Fat: 53.12g | Prot: 69.54g | Carb: 187.59g.
Breakfast: Kaffee mit Milch, Ja! H-Fettarme Milch 1,5% Fett, Erdbeeren, REWE Bio 5-Korn-Müsli. Lunch: Bubi Speisequark Magerstufe, Rote Paprika, Pellkartoffeln. Dinner: Rührei, REWE Bio Buttergemüse, Salzkartoffeln. Snacks/Other: Ja! Frikadellenbällchen, Chiquita Banane. more...
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1999 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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