Weigh In record (no journal entry) for 13 July 2017
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174.6 lb
Lost so far: 74.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1188 kcal
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Fat: 55.21g | Prot: 82.52g | Carb: 86.39g.
Breakfast: Bio Today Coconut Ghee, Biowise Lijnzaadmix Action, Melkunie Havermoutpap, Koffie. Lunch: Zonnatura Muesli Noten & Zaden, Monini Olijfolie Classico, AH Biogarde Magere Kwark. Dinner: AH Tortilla Wraps (40g), Boursin Light, AH Gerookte Zalm, Euro Shopper Kipfilet, AH Ijsbergsla. Snacks/Other: Bio Today Coconut Ghee, Koffie, Lindt Excellence Chili Noir, AH Biogarde Magere Kwark. more...
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2075 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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