Weigh In record (no journal entry) for 13 July 2017
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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375 kcal
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Fat: 15.61g | Prot: 16.61g | Carb: 41.52g.
Breakfast: Frikadelle, Milfina Schmand, Vollkornbrot, Milsani Haltbare Fettarme Milch, Ja! Würfelzucker, Maribel Waldfrucht Konfitüre. more...
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losing 3.1 lb a week
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