Weigh In record (no journal entry) for 13 July 2017
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159.8 lb
Lost so far: 17.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1802 kcal
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Fat: 147.17g | Prot: 91.91g | Carb: 29.98g.
Breakfast: Steviala Maple Syrup Sugar Free, AH Blauwe Bessen, Fibrex Voedingsvezels met 73 Gram Voedingsvezels Per 100 Gram, Cream Cheese Classic, Kaneel, Slagroom, Pure Whey, Eiwit, Ei, Inex Slagroom. Lunch: Gekookt Ei, Avocado. Dinner: Komkommer (met Schil), Hellmann's Real Mayonnaise, Gekookt Ei, AH Biologisch Salami, AH Basic Gerookt Ontbijtspek, Cheddar, Oude Kaas, Gebroken Lijnzaad, Hennepzaad, Sesamzaad, Jumbo Carpaccio met Kaas en Dressing. Snacks/Other: Geroosterde Macadamianoten (Gezouten). more...
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2387 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 4.6 lb a week
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