Weigh In record (no journal entry) for 13 July 2017
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141.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1440 kcal
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Fat: 53.48g | Prot: 55.68g | Carb: 187.60g.
Breakfast: Äpfel, New Lifestyle Joghurt 0,1%, Marillen, Heidelbeeren, Natur Aktiv Bio Früchte Müsli. Lunch: SPAR Vital Roggen Vollkornbrot, Hummus, Tomaten. Dinner: Vollkorn-Spaghetti (Gekocht), S-Budget Feta, Tomaten, SPAR Sauerrahm, Rama Culinesse, Iglo Blattspinat. Snacks/Other: Quality First Heidelbeeren, Banane, Alpro Mandelmilch Ungesüßt, Reese's Peanut Butter Cups. more...
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losing 9.3 lb a week
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