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G4orce
Journal
01 Mar 12
G4orce's Journal, 01 March 2012
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Weigh In record (no journal entry) for 01 March 2012
299.6 lb
Lost so far:
39.9 lb
.
Still to go:
90.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 March 2012:
996 kcal
Fat: 22.25g | Prot: 89.82g | Carb: 99.08g.
Breakfast:
Dim Sim, lettuce, chicken breast, burger bun.
Dinner:
Roast Chicken Dinner.
Snacks/Other:
snow peas, plum, jelly.
more...
4576 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 11 hours and 40 minutes, Resting - 4 hours, Sleeping - 7 hours.
more...
losing 9.3 lb a week
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