Weigh In record (no journal entry) for 12 July 2017
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146.0 lb
Lost so far: 55.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1005 kcal
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Fat: 91.52g | Prot: 28.94g | Carb: 23.64g.
Breakfast: Kirkland Signature Organic Coconut Oil, Sprouts Farmers Market Organic Cocoa Powder, No Name Sour Cream, Salad Dressing, No Name Sour Cream, Mixed Salad Greens, Cream Cheese, Butter, Coconut Vegetable Oil, Cream Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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gaining 4.7 lb a week
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carnival lite's weight history
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