Weigh In record (no journal entry) for 29 February 2012
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2551 kcal
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Fat: 92.57g | Prot: 104.84g | Carb: 290.23g.
Breakfast: clementine, jif, All Natural Multigrain 100% Whole Grain bread. Lunch: swiss miss, Nonfat Peach Greek Yogurt, Mexican Grill Chicken Burrito. Dinner: Refried Beans with Cheese, Chips and Salsa, Mole Chicken Soft Taco. Snacks/Other: Genuine Draft Beer, Milk Chocolate Bar. more...
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3062 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Running - 6/mph - 11 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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