Weigh In record (no journal entry) for 12 July 2017
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288.4 lb
Lost so far: 52.2 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1376 kcal
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Fat: 44.64g | Prot: 125.54g | Carb: 120.02g.
Breakfast: Goats Cheese (Soft), Diced Onion, Baby Bella (Crimini), Organic Baby Spinach, Turkey Sausage Patty, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Green Peppers, Egg White. Lunch: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Lite Ranch Dressing, Red Hot Buffalo Wing Sauce, Tomato (1 Slice), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Romaine Lettuce. Dinner: Stop & Shop Corn on the Cob, 365 Organic Quinoa, Wal-Mart Fresh Pineapple, Skinless Chicken Breast. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough, Orange. more...
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losing 4.2 lb a week
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