Weigh In record (no journal entry) for 12 July 2017
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2017:
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1108 kcal
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Fat: 66.20g | Prot: 110.62g | Carb: 13.76g.
Breakfast: Sadia Blanquet de Peru, Sadia Mussarela, AdeS Ades Original Zero, Godam Queijo Minas Padrão sem Lactose. Lunch: Godam Queijo Minas Padrão sem Lactose, Ovo, Carne do Peito de Frango. Snacks/Other: Tirolez Queijo Parmesão, AdeS Ades Original Zero, Ovo, Ecila Queijo tipo Cottage, Santa Helena Amendoim Grelhaditos. more...
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losing 4.6 lb a week
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