Weigh In record (no journal entry) for 12 July 2017
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190.7 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1612 kcal
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Fat: 61.88g | Prot: 97.37g | Carb: 163.43g.
Breakfast: Monoprix Beurre Doux, Krisprolls Petits Pains Suédois Complets, Senseo Café. Lunch: Le Gaulois Gésiers de Canard, Carrefour Feta, Lipton Thé 5 Fruits Rouges, Melon, Pierre Martinet Taboulé Oriental, Pierre Martinet Duo Carottes Râpées Céleri Rémoulade. Dinner: Gerlinéa Barres Chocolat Orange, Weight Watchers Pain de Mie Complet sans Croûte, Pierre Martinet Taboulé Oriental, Auchan Bûche de Chèvre Sainte Maure, Oeuf, Melon, Yoplait Panier de Yoplait 0%. Snacks/Other: Gerlinéa Crousti Léger Chocolat, Banane. more...
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2607 kcal
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Activities & Exercise:
Reading - 1 hour, Water Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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