Weigh In record (no journal entry) for 12 July 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1720 kcal
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Fat: 63.97g | Prot: 73.55g | Carb: 207.08g.
Breakfast: Leichter Genuss Käse-Aufschnitt Leicht, Rügenwalder Mühle Vegetarische Mühlen Salami, P&W Hamburger Sauce, Fürstenkrone Alaska-Seelachssalat, Hefebrot. Lunch: Arla Skyr Himbeere-Cranberry, Leichter Genuss Käse-Aufschnitt Leicht, Rügenwalder Mühle Vegetarische Mühlen Salami, Hefebrot, Symphonie Aprikose, Leichter Genuss Speisequark Magerstufe, Farmland Food Service Smørbotte, Fürstenkrone Alaska-Seelachssalat. Dinner: Iglo Filegro Ofen-Backfisch, Mondo Italiano Penne Gorgonzola. more...
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1886 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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