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Night weigh in!
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169.2 lb
Lost so far: 9.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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490 kcal
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Fat: 18.42g | Prot: 17.64g | Carb: 70.57g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Instant nonfat dry milk, Light Salted Butter, Kroger bakery cinnamon loaf bread. Snacks/Other: protein chewy bar. more...
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losing 2.3 lb a week
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