Weigh In record (no journal entry) for 12 July 2017
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199.3 lb
Lost so far: 38.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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106 kcal
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Fat: 0.49g | Prot: 9.83g | Carb: 15.40g.
Breakfast: Strawberry Juice, Nonfat Plain Yoghurt. more...
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losing 0.3 lb a week
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