Weigh In record (no journal entry) for 12 July 2017
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147.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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663 kcal
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Fat: 34.50g | Prot: 40.03g | Carb: 49.77g.
Breakfast: Peaches, Danone Danissimo Elma ve Kivi, Tahsildaroğlu Ezine Koyun Peyniri, Marmarabirlik Siyah Zeytin. Snacks/Other: Myprotein Impact Whey Protein, Pınar Süt. more...
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losing 1.3 lb a week
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Burak G.'s weight history
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