Weigh In record (no journal entry) for 12 July 2017
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192.7 lb
Lost so far: 27.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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991 kcal
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Fat: 32.10g | Prot: 37.78g | Carb: 147.21g.
Breakfast: Вода, Груша, Овсяная Каша на Воде. Lunch: Помидоры, Огурец (с Кожурой), Жареное Яйцо без Жира, Гречка Отварная. Snacks/Other: Леовит Мюсли Батончик Яблоко с Семенем Льна, Вода, Абрикосы, Нектарин. more...
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losing 10.8 lb a week
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