Weigh In record (no journal entry) for 11 July 2017
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234.2 lb
Lost so far: 25.6 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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786 kcal
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Fat: 42.01g | Prot: 47.47g | Carb: 60.88g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Tap Water, Salt, Tangerines (Mandarin Oranges), Cooked Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Tap Water, Vinegar (Cider), Perrier Carbonated Natural Spring Water, Grissol 12 Grain Melba Toast, Raspberries, Sweet Red Peppers, Young Green Onions, Pilaros Green Olives Stuffed with Garlic, Cooked Mushrooms (from Fresh), Scrambled Egg. more...
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steady weight
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