hansuun's Journal, 12 July 2017

168.0 lb Lost so far: 17.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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821 kcal

Fat: 69.00g | Prot: 34.97g | Carb: 13.06g.   Breakfast: 아이스 아메리카노, 팔레오 사차인치 오일캡슐. Lunch: 동서식품 현미녹차, 케일, 상추, 떡갈비. Dinner: 이즈니 무염 버터. Snacks/Other: 커피빈 (Coffee Bean) 아이스아메리카노. more...

2176 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...