Weigh In record (no journal entry) for 12 July 2017
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173.5 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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644 kcal
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Fat: 15.95g | Prot: 39.98g | Carb: 87.12g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Тимоша Халва Подсолнечная, Морской Коктейль. Snacks/Other: Абрикосы, Коломенское Лаваш Армянский Тонкий, Яблоко Зеленое. more...
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losing 4.6 lb a week
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colnce_38's weight history
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