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_weightless_
Journal
11 Jul 17
_weightless_'s Journal, 11 July 2017
_weightless_'s Profile
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Weigh In record (no journal entry) for 11 July 2017
126.2 lb
Lost so far:
8.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2017:
500 kcal
Fat: 12.25g | Prot: 13.50g | Carb: 92.00g.
Dinner:
Natrel 1% Partly Skimmed Milk, Quaker Simply Granola.
Snacks/Other:
Kellogg's Nutri-Grain Cereal Bar - Strawberry.
more...
1387 kcal
Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 9 hours and 11 minutes.
more...
losing 9.8 lb a week
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