Weigh In record (no journal entry) for 11 July 2017
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208.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1231 kcal
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Fat: 39.99g | Prot: 81.57g | Carb: 107.74g.
Breakfast: SPAR Low Fat Milk, Bantee High Protein Shake. Lunch: Woolworths Cashew Nut Chicken. Dinner: Cabernet Sauvignon Wine, Beef Stir Fry. Snacks/Other: Oranges, Mugg & Bean Easy Cappuccino. more...
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gaining 0.1 lb a week
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