Russell Lerette's Journal, 11 July 2017

177.4 lb Lost so far: 45.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 70.79g | Prot: 105.34g | Carb: 192.76g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Almond Milk. Lunch: Tuna Salad Sandwich, Raw Vegetable. Dinner: Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Apples, Light Beer, Taco John's Crispy Taco. more...

2518 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...