newkim's Journal, 11 July 2017

Bye, Bye coffee creamer!

Diet Calendar Entries for 11 July 2017:
1189 kcal Fat: 50.22g | Prot: 138.82g | Carb: 45.87g.   Breakfast: Butter, Cauliflower, Poached Egg, Coffee. Lunch: Bananas, King Henry's Roasted and Salted Sunflower Kernels, Tuna in Water (Canned), Pure Spring Mix - Mesclun, Schnucks Spanish Olives, Ken's Steak House Lite Northern Italian. Dinner: Giant Eagle Large Curd Cottage Cheese, Pure Spring Mix - Mesclun, Ground Beef (Cooked). Snacks/Other: Water, Water, Water. more...
3605 kcal Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

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