Weigh In record (no journal entry) for 11 July 2017
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1282 kcal
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Fat: 30.38g | Prot: 72.09g | Carb: 175.16g.
Breakfast: Kroger Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Kiwi Fruit, Pineapple, Strawberries, Mangos, Almonds, Back to Nature Classic Granola, Tutti Frutti Frozen Yogurt. Dinner: Chicken Tortilla Soup, Rosa's Cafe Chicken Tostada. more...
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gaining 0.6 lb a week
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