Weigh In record (no journal entry) for 11 July 2017
|
253.5 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2017:
|
2334 kcal
|
Fat: 122.00g | Prot: 76.09g | Carb: 223.70g.
Breakfast: Gut & Günstig Salami Sticks, Kinder Bueno. Lunch: Gutes Land Milchreis Classic. Dinner: Feinkost Dittmann Antipasti-Mix, TiP Currywurst, Aldi Baguette Brötchen, Deluxe Gnocchi Gefüllt mit Pesto. Snacks/Other: Ritter Sport Schokowürfel. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iq996's weight history
|