Weigh In record (no journal entry) for 11 July 2017
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177.7 lb
Lost so far: 20.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1156 kcal
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Fat: 83.56g | Prot: 76.51g | Carb: 29.52g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Queijo Parmesão (Ralado), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo. Lunch: Cebolas, Sadia Mussarela, Alcatra, Omelete, Brócolis Cozidos (de Brócolis Frescos). Dinner: Ovo Cozido. Snacks/Other: Abacate, Estrela do Oriente Castanha do Pará. more...
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losing 29.3 lb a week
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